In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The common misconception between training for size versus strength. (2:21) Why it is most likely you need to train a different way to see different results. (4:44) The importance of the central nervous system in this […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your knee pain often has NOTHING to do with the knees. (3:43) Justin’s massive parenting mistake. (11:47) Aging, identity crisis, and the dangers of fame. (14:29) How 30% of gyms have been closed […]
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In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one meal a day, and more. Mind Pump Fit Tip: The BEST fat-burning supplement, BY FAR, is creatine. (3:46) The Mind Pump family fitness challenge is brought to you by […]
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In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track. How she got into media. (3:22) How her legal training served her in everything that she did. (6:05) What makes an […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21) With Magic Spoon, you get what you pay for. (12:40) Fun Facts with Justin: African clawed […]
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In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don’t seem to be developing as fast as others. Which body part do you have that is the most stubborn? (2:19) The guy’s most stubborn body part. (3:41) 6 Keys to Pack on Muscle to Your Lagging/Stubborn Body […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26) When an old lady saves the day. (17:36) The impact of loneliness on your health. (22:00) What’s […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts. Mind Pump Fit Tip: How sometimes getting smaller, […]
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In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) The reality of becoming the shape of the place you spend a lot of time in. (6:03) Defining the outcomes you prefer to achieve, and reverse engineering your lifestyle back from that point. (8:31) How much of an improvement […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53) Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57) You can’t make this stuff […]
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