1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More
Feb 02, 2022
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53)
- Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57)
- You can’t make this stuff up! (31:25)
- Mind Pump on the unintended consequences of the Neuralink. (32:41)
- A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54)
- How subscription models like Public Goods, are less likely to be affected by inflation. (47:10)
- Can alcohol, or other substances like alcohol, increase your longevity? (48:53)
- #ListenerLive question #1 – What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39)
- #ListenerLive question #2 – What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47)
- #ListenerLive question #3 – How do you know when you have reached your genetic muscle-building potential? (1:17:59)
- #ListenerLive question #4 – What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories
- MAPS Macro Calculator
- Mind Pump #LiveListener question – Add 10-15 Pounds of Muscle In A Year
- Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway
- Elon Musk’s Neuralink One Step Closer To Testing Microchip Implants In Human Brain
- Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong
- Thinking, Fast and Slow – Book by Daniel Kahneman
- JRE#1470 – Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Alcohol Consumption and the Risk of Cancer
- Ancient Aliens Full Episodes, Video & More | HISTORY Channel
- Visit NED for an exclusive offer for Mind Pump listeners!
- Nicotinamide Mononucleotide (NMN) Uses & Dosage
- Creatinine – Examine.com
- Sexy Athlete Bundle | MAPS Fitness Products
- RGB Bundle | MAPS Fitness Products
- Muscle Potential Calculator – Mind Pump Media
- Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…)
- Mind Pump Hormones Facebook Private Forum
- MAPS Fitness Anabolic
- MAPS Strong
- Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elon Musk (@elonmusk) Twitter
