1322: What’s Your Real Muscle Building Potential? (And how to get there...)

Jun 25, 2020

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and how to get there.

Are the guys hitting their true muscle-building potential? (2:47)
Why it’s important to consider what your potential could be? (8:25)
Bodybuilders vs sheer muscle size. (15:30)
The two factors that influence your muscle-building potential. (19:06)
- #1 – Genetics. (19:20)
- - Muscle belly length. (19:52)
  - Bone structure. (23:15)
  - Muscle fiber type. (24:14)
  - Hormones/Metabolism. (28:10)
  - Gigantism. (31:27)
  - Myostatin. (32:06)
  - The central nervous system (CNS). (34:07)
- #2 – Lifestyle. (38:17)
- - Training. (38:30)
  - Diet. (44:25)
  - Sleep. (48:47)
  - Consistency. (53:56)
  - Stress. (55:11)
What should you focus all of your energy on? (56:14)

Related Links/Products Mentioned

Podcast