Why is Lifting Weights Better than...

Why is Lifting Weights Better than Doing Cardio?

Is your goal to lose weight or to preserve muscle? If you don’t care about losing muscle...

Jun 15, 2021

Is Inactivity the Leading Cause of...

Is Inactivity the Leading Cause of Chronic Pain?

The short answer is yes. If you don’t use it, you lose it. (more…)

Jun 14, 2021

How to Lose the Baby Weight

How to Lose the Baby Weight

Gaining weight during pregnancy – and having some of it stick around after giving birth – is...

Jun 11, 2021

Squat vs. Deadlift – Which is...

Squat vs. Deadlift – Which is Better?

That in itself is kind of a pointless question. They’re both better. They’re both necessary if you...

Jun 10, 2021

Fighting Chronic Back Pain with Mobility...

Fighting Chronic Back Pain with Mobility Exercises

As we get older, our body starts to get used to movement patterns. I think we assume...

Jun 9, 2021

How to Get Started Lifting Weights...

How to Get Started Lifting Weights if You Don’t Know What You are Doing

If you are new to the gym you don’t have to jump right into heavy weights. In...

Jun 8, 2021

Resistance Training Tips for Athletes

Resistance Training Tips for Athletes

A lot of individuals involved in sports look for ways to incorporate resistance training into their workouts,...

Jun 4, 2021

Resistance Training for Pregnant Women

Resistance Training for Pregnant Women

Proper exercise before, during and even after pregnancy is a proven way to improve the health and...

Jun 3, 2021

3 Things You Can do to...

3 Things You Can do to Lose Weight Before Implementing Cardio

When people want to lose weight the first thing they look to do is incorporate some form...

Jun 2, 2021

Best Resistance Training Workout Routine for...

Best Resistance Training Workout Routine for Beginners

I like to educate my readers and clients on what they are doing so that they have...

Jun 1, 2021

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