Mind Pump Podcast Blog

We’ve all experienced being new. My first day of kindergarten, I panicked and told my classmates I...

Achieving a bodybuilder-like physique can be a challenging task, depending on what your definition and goal is....

HIIT training has been popular for its efficient way at burning calories in the least amount of...

If getting big is your goal, then you are referring to hypertrophy. That is packing on lots...

I used to think I was a hardgainer. In retrospect, I was just a 16-year-old kid with...

So, you found a 12 lb. kettlebell at Goodwill for six bucks and have been flinging it...

More and more science is proving how much better resistance training is at improving mood, cognitive function,...

HIIT can be an excellent cardio tool to improve your cardiovascular fitness and burn a lot of...

Choosing whether a body part split routine or a full body routine is better can be debated...

It’s been a common misconception that lifting weights will make women bulky. This all stems from a...