Best Diet for Guys Who Have...

Best Diet for Guys Who Have a Hard Time Putting on Muscle

There are literally hundreds of books and probably tens of thousands of articles that purport to help...

Aug 15, 2019

How Men Can Naturally Increase Their...

How Men Can Naturally Increase Their Testosterone

In order to help increase your testosterone, it may help to first know where to look. Some...

Aug 13, 2019

Supplements are NOT the Solution if...

Supplements are NOT the Solution if you are Skinny and Want to Build Muscle

If you listen to my podcast Mind Pump, it won’t take you long to hear me talking...

Aug 8, 2019

Best Workout Routine for Guys Who...

Best Workout Routine for Guys Who Can’t Put on Muscle

The typical muscle building advice of lifting with super high intensity, doing long body building style workouts...

Aug 6, 2019

Top 3 Mistakes Hardgainers Make When...

Top 3 Mistakes Hardgainers Make When Trying to Build Muscle

The vast majority of the information produced by the fitness industry revolves around one main topic: how...

Aug 1, 2019

Are You Spending Hours in the...

Are You Spending Hours in the Gym and Still Not Putting on Muscle?

There is almost nothing that is as frustrating as working your butt off in the gym day...

Jul 30, 2019

What is a Hardgainer?

What is a Hardgainer?

When I first started lifting weights I was skinny. Painfully skinny. I looked exactly like the classic...

Jul 25, 2019

How to Determine if You are...

How to Determine if You are a Hardgainer

You find building muscle to be an almost impossible endeavor. You lift weights and take protein shakes,...

Jul 23, 2019

3 Things You Should Know Before...

3 Things You Should Know Before You Become a Personal Trainer

As of the date I am writing this article, I have been a professional in the fitness...

Jul 19, 2019

Prioritizing Nutrition vs. Weightlifting for Increased...

Prioritizing Nutrition vs. Weightlifting for Increased Fat Loss

To achieve fat loss should you prioritize nutrition or weightlifting? Technically, to achieve fat loss, you must...

Jul 17, 2019

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