Setting Your Fitness Goals for 2020

Setting Your Fitness Goals for 2020

It’s the beginning of a new year and that can only mean one thing for those of...

Jan 23, 2020

Why we Caution People to Stay...

Why we Caution People to Stay Away from CrossFit

It seems like trends and fads have plagued the fitness industry from the very beginning. Some of...

Jan 21, 2020

What if Macro Counting is Too...

What if Macro Counting is Too Hard For You?

Macro counting is one of the simplest, black and white ways of eating the appropriate levels of...

Jan 16, 2020

Is Nutrition More Important than Exercising...

Is Nutrition More Important than Exercising for Fat Loss?

Not if your goal is to retain all the hard earned muscle you gained and have a...

Jan 14, 2020

Best Exercises to Help Put Muscle...

Best Exercises to Help Put Muscle Mass on Your Shoulders

Most men, if not all of us want fully capped, 3D shoulders. It’s one of the biggest...

Jan 9, 2020

Common Signs of Low Testosterone

Common Signs of Low Testosterone

Testosterone. Its responsible for sex drive and plays a vital role in sperm production. It also affects...

Jan 7, 2020

Everything a Beginner Needs to Know...

Everything a Beginner Needs to Know About Squatting

Why Is Squatting Important?  (more…)

Dec 30, 2019

Pros and Cons of Weightlifting vs....

Pros and Cons of Weightlifting vs. Cardio

A common question I get asked by my clients is whether they should prioritize lifting weights or...

Dec 24, 2019

What You Should Know if You...

What You Should Know if You Want to be a Bodybuilder

Everyone thinks it’s easy to become a bodybuilder. Eat some food, lift some weights, become jacked. They...

Dec 19, 2019

Intuitive Eating: What is it and...

Intuitive Eating: What is it and is it Right For You?

“Intuitive eating” has become a bit of a trendy term these days in the health and fitness...

Dec 17, 2019

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