Should You Cut Artificial Sweeteners Out...

Should You Cut Artificial Sweeteners Out Of Your Diet?

The current research shows that it isn’t dangerous (keyword - not dangerous - it doesn’t say it...

Jun 18, 2019

How to Get Back on the...

How to Get Back on the Fitness Wagon After a Hiatus

We’ve all hit that workout lull. Weeks and months go by without stepping foot into the gym....

Jun 13, 2019

The Vegan Diet and Bodybuilding: What’s...

The Vegan Diet and Bodybuilding: What’s the Deal?

Don’t slam the door just yet. This isn’t a plant-based sales pitch. You can read this article...

Jun 11, 2019

Top Exercises You Should Do If...

Top Exercises You Should Do If You Want Big Arms

Every guy who lifts weights wants to possess impressive arms. Biceps are undoubtedly THE MOST trained body...

Jun 7, 2019

Best Exercises to Help You Lose...

Best Exercises to Help You Lose Weight

The most overwhelming aspect when it comes to losing weight is where to even begin. I get...

Jun 4, 2019

Should I do Yoga for Fat...

Should I do Yoga for Fat Loss?

I remember when yoga suddenly burst on to the fitness scene. It was the late 90’s and...

May 30, 2019

The Best Cardio For Continued Fat...

The Best Cardio For Continued Fat Loss

Exercise, or “working out”, is usually done for a specific purpose. Only the most “enlightened” fitness enthusiasts...

May 28, 2019

IIFYM Sucks (Long Term)

IIFYM Sucks (Long Term)

You can find him passing out pamphlets in the LA Fitness locker room, telling you that a...

May 23, 2019

Are There Any Supplements That Will...

Are There Any Supplements That Will Actually Help You Lose Fat?

First, I’ll lay it out plain and simple: the ONLY way to lose fat is to eat...

May 21, 2019

Fasting is a Terrible Way to...

Fasting is a Terrible Way to Lose Weight

Pop-fitness has spoken. Tune in to any morning talk show, flip to any page of Men’s Fitness,...

May 17, 2019

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