The Best Workout Routine for Women...

The Best Workout Routine for Women Who Just Had a Baby

As you think about starting a workout plan after having a baby, the first thing you should...

Nov 29, 2021

What Should Personal Trainers do When...

What Should Personal Trainers do When Clients Don’t See Results?

This is actually more common than people might think. A lot of times clients come in with...

Nov 24, 2021

3 Tips to Naturally Increase Your...

3 Tips to Naturally Increase Your Testosterone

As men get older our testosterone starts to decline. On top of that, in general we live...

Nov 22, 2021

3 Basic Tips for Women Who...

3 Basic Tips for Women Who Want to Lose Weight

The amount of information out there for women who want to lose weight can be overwhelming, confusing,...

Nov 17, 2021

Shifting Your Focus from Cardio to...

Shifting Your Focus from Cardio to Resistance Training

As we go through our fitness journey it is very easy to get intimidated by the resistance...

Nov 15, 2021

Choosing a Personal Trainer – What...

Choosing a Personal Trainer – What Should You Look For?

It can seem a little daunting once you’ve decided to choose a trainer. There are probably a...

Nov 12, 2021

Cardio vs. Resistance Training for Long-Term...

Cardio vs. Resistance Training for Long-Term Fitness Success

Can you see yourself still doing this 6 months from now? (more…)

Nov 9, 2021

What are the Best Workouts for...

What are the Best Workouts for Men Over 40?

As we get older our bodies don’t bounce back like they used to. With each decade that...

Nov 5, 2021

Should Personal Trainers Provide Clients With...

Should Personal Trainers Provide Clients With a Nutrition Plan?

I’d like to start off by saying without a nutrition degree, or being a certified nutritionist, no...

Nov 3, 2021

Why Women Don’t Need to do...

Why Women Don’t Need to do Cardio

“I want to look toned” is hands down the biggest request I’ve had from female clients across...

Nov 1, 2021

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