Mind Pump Podcast Blog

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Fat loss isn’t just about eating less—it’s about eating smarter. And if you’re not prioritizing protein and...

Lifting weights while living off bags of Skittles is like trying to fuel a race car with...

Why run around the block to burn fat if you can just make someone else do it...

We can all agree that eating three cloves of garlic before a first date isn’t the vibe....

For years, fat loss advice boiled down to "just do more cardio.” But like Sabrina Carpenter going...

Carb cycling is often marketed as a shortcut to fat loss—but let’s get one thing straight: it’s...

Fitness education is like a giant game of telephone. Somewhere along the line, the messages are bound...

Online workout programs are like that junk drawer in your kitchen: full of random stuff, half of...

Remember how jacked Zac Efron got for Baywatch? I can’t prove it, but I’m convinced he was...