3 Things You Can do to...

3 Things You Can do to Fight Chronic Pain

Most Americans suffer from chronic pain. In fact the latest research says 100 million Americans suffer from...

Oct 22, 2020

Top 5 Things You Should NOT...

Top 5 Things You Should NOT do as a Personal Trainer

At first glance, becoming a personal trainer sounds like the dream. You make your own hours, you...

Oct 22, 2020

The TVA and Your Hip Flexors:...

The TVA and Your Hip Flexors: Smaller Waist and More Core Definition

The core muscles. These muscles surround your midsection beginning at your lower ribcage and go down to...

Oct 21, 2020

Resistance Training During Pregnancy?

Resistance Training During Pregnancy?

Pregnancy causes your body to change quickly and dramatically. Despite the changes that are happening, your body...

Oct 19, 2020

What is the Most Effective Way...

What is the Most Effective Way to Lose Body Fat After Having a Baby?

After having a baby, many women struggle to lose the extra weight from pregnancy and achieve an...

Oct 16, 2020

Tips for the Stomach Vacuum (Shrink...

Tips for the Stomach Vacuum (Shrink your waist)

There are a wide range of goals people can have when it comes to their workouts and...

Oct 15, 2020

What You Should Do If You...

What You Should Do If You Just Had a Baby and Want to Get Back in Shape

If you just had a baby and want to get back in shape it can be difficult...

Oct 14, 2020

What Types of Cardio Should I...

What Types of Cardio Should I be Doing?

Everyone always wants the silver bullet for cardio. Everyone also has their opinions on which one is...

Oct 14, 2020

Is There Proper Etiquette for Being...

Is There Proper Etiquette for Being a Personal Trainer?

A lot of growing your own personal training clientele comes down to you. Of course you need...

Oct 13, 2020

Top 3 Misconceptions of Doing Cardio...

Top 3 Misconceptions of Doing Cardio for Weight Loss

Doing More = More Fat Loss (more…)

Oct 9, 2020

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