Resistance Training During Pregnancy

Resistance Training During Pregnancy

Resistance training during pregnancy can seem risky, or intimidating but it doesn’t have to be. It just...

Sep 21, 2021

How Often Should I Train My...

How Often Should I Train My Arms?

Every guy wants to have big arms. They want their shirts to fit tight, and the ladies...

Sep 17, 2021

How to Pack on Muscle if...

How to Pack on Muscle if You are Skinny

The real trick to packing on muscle involves knowing the key rules to implement and then following...

Sep 16, 2021

Why Weightlifting Can Help You Lose...

Why Weightlifting Can Help You Lose the Baby Weight

Once you deliver your baby, get home, and get into a routine, the next thing on your...

Sep 13, 2021

Resistance Training vs. Cardio for Women

Resistance Training vs. Cardio for Women

The majority of my female clients I’ve had come to me have all wanted to lose weight....

Sep 10, 2021

5 Characteristics of a Quality Personal...

5 Characteristics of a Quality Personal Trainer

If you are in need of a quality trainer, but aren’t sure about how to go picking...

Sep 7, 2021

Should I Do Cardio if I...

Should I Do Cardio if I Want to Lose Weight after Having a Baby?

There is a ton of information out there about how to lose weight after having a baby....

Sep 3, 2021

What is the Best Way to...

What is the Best Way to Naturally Alleviate Back Pain?

A lot of people get upset when they get back pain or any kind of chronic pain....

Sep 1, 2021

Are There Negative Side Effects of...

Are There Negative Side Effects of Doing Too Much Cardio?

The hardest conversations I have with my clients trying to lose weight is telling them to back...

Aug 30, 2021

Resistance Training for the Goal of...

Resistance Training for the Goal of Weight Loss

Cardio seems to be the default go to when people think of weight loss. Rarely, if ever...

Aug 27, 2021

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