10 Characteristics of Emotionally Strong People

10 Characteristics of Emotionally Strong People

When you think of being strong, what immediately comes to mind? If you thought of physical strength,...

Oct 9, 2018

In the Defense of Bodybuilders

In the Defense of Bodybuilders

There are many camps within the weight training fitness community. We have bodybuilders, Crossfit athletes, powerlifters, Olympic...

Oct 2, 2018

Which Is Better: Low Reps Or...

Which Is Better: Low Reps Or High Reps?

Low reps vs. high reps. Which is better? Honestly, it depends on your goals: strength or size?...

Sep 27, 2018

Should You Eat All Organic Foods?

Should You Eat All Organic Foods?

Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition...

Sep 25, 2018

Stop Working Out And Start Practicing

Stop Working Out And Start Practicing

When you think of the word "workout," what comes to mind? For most people the word "workout"...

Sep 17, 2018

What To Do About Lagging Body...

What To Do About Lagging Body Parts

One of the most frustrating things that people encounter when they are on a consistent fitness journey...

Sep 10, 2018

How to Practice Mindfulness

How to Practice Mindfulness

No longer reserved for meditators and the like, mindfulness is officially mainstream. Despite its recent surge in...

Sep 6, 2018

How To Prioritize Cardio Vs. Weightlifting

How To Prioritize Cardio Vs. Weightlifting

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

Aug 30, 2018

What Is The One Weightlifting Exercise...

What Is The One Weightlifting Exercise You Can’t Live Without?

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

Aug 28, 2018

The Best Trainer in the World

The Best Trainer in the World

The last big concept that I learned as a personal trainer took me a LONG time to...

Aug 23, 2018

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