Mind Pump Podcast Blog

You’ve probably heard it a thousand times: “Train functionally.” It sounds good. Responsible. Mature. Like something a...

Most people treat strength training like hot sauce: a nice addition, but not the main ingredient. They...

We’ve all been there: standing in the kitchen, holding a pre-workout in one hand and the crippling...

If your workout plan is as busy as a single mom’s to-do list, we’ve got a problem....

Avoiding weight training because you “don’t want to get bulky,” is like not opening a bank account...

The gym used to be simpler. You’d walk in, pick things up, put them down, and then...

HIIT isn’t just for cardio bros in weighted vests sprinting up hills with CamelBak’s full of electrolytes....

You’d think by now we’d have collectively agreed on how to lift a weight. But no —...

Fat loss seems simple: eat less, move more. It worked for your overweight bulldog when you reduced...

Most people approach fat loss the wrong way—they slash calories, overdo cardio, and survive on Quaker rice...