Bodybuilding

“Be Prepared!” - The Lion King I wrote another article (Are You Ready For Your Bodybuilding Competition?)...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Most women have been told that lots of reps with low weight is the way to achieve...

Are you actually ready to compete or did you just sign up because you think you’re the...

There are certain “looks” that judges want to see. Usually it’s a V taper (broad shoulders, narrow...

One of the most frequently asked questions I have received, and any trainer for that matter has...

You’re ready for your first show. A little nervous, but excited, you can’t wait to step on...

There is something inherently masculine about a well-developed chest. The way it makes your shirts sit, the...

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy. Ideally, we could...