Nutrition

Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition...

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all...

A few years ago, it was difficult to find a grocery store that was stocked with kombucha....

Intermittent fasting (IF) is a pattern of eating where your day is split up into periods of...

When someone mentions intermittent fasting, they are often referring to the pattern of eating where you fast...

The ketogenic diet is not new but it has been popping up more and more frequently in...

Sugar is more addictive than cocaine… -Some clickbait video you scrolled over on Facebook. Clickbait or not,...

When it comes to fitness, performance, and health every once in a great while my mind gets...

Got your attention with that title, didn’t I? I bet. I’m coddling your desire for a quick...

People love to complain about how hard getting consistent and intuitive with their eating is. Yet ironically...