Mind Pump Media

“I can’t eat that” or “I have to work out.” These are very common phrases people say...

While some New Year’s goals may involve making small day-to-day changes, sometimes a “fresh start” inspires us...

Changing your physique for the better requires lots of different things: good programming, adequate sleep, proper nutrition,...

A bulging pair of biceps is one of the most immediately noticeable signs of a strong, healthy...

“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you...

Ever since I was younger I have been passionate about health and wellness. While most kids don’t...

I have been training people and trainers professionally for over 20 years. I have seen and trained...

Most women have been told that lots of reps with low weight is the way to achieve...

When it comes to body parts that really turn heads a great mid-section is near the top...

Are you actually ready to compete or did you just sign up because you think you’re the...