Mind Pump Podcast Blog

Carbs seem to get a bad rep. Many people tend to affiliate carbs with weight gain, which...

This is the ultimate question. If we want to lose fat, what is better for us: cardio...

It is so easy to zero in on our waist line and how much fat we are...

The holiday season is my favorite time of the year! It’s full of family, presents, and of...

So many people are just waiting for this special, magic pill to help them feel better, lose...

We are currently in an era where bigger is better–at least when it comes to our glutes!...

It seems like it should be pretty easy to get rid of flabby arms. Just diet and...

Hardgainer is used to describe individuals who struggle to put on size. You’ll know you are a...

I’m going to be honest with you: I hate cardio. If you gave me the choice between...

It can feel so daunting to start working out again after having a baby. Energy levels are...