Mind Pump Podcast Blog

Carbs get a bad rep sometimes, which is truly a shame. As one of the three macronutrients...

For those individuals that are hardgainers, one of the most difficult tasks of being one, is their...

One of the biggest struggles some people have when they want to lose weight is to cut...

When I first started lifting, I was always told to train to failure. That if you weren’t...

As a trainer, this is probably one of the most frequently asked questions I get when I...

Everyone has a different experience when it comes to putting on muscle. Some of us gain weight...

Confession: I have not worked out in a gym since August 2022. I know, it’s crazy. (more…)

Losing weight when you are past 40 doesn’t change much different than any other age. From a...

There are very few populations that wouldn’t benefit from lifting weights. Older adults benefit just as much,...

It’s easy to get caught up on the scale when you are trying to lose weight. It...