Why Resistance Training is the Best...

Why Resistance Training is the Best Form of Exercise to Fight Weight Gain

As we get older the biggest worry we have when it comes to health is not letting...

Oct 21, 2021

How Often Should Women Lift Weights?

How Often Should Women Lift Weights?

The idea that lifting weights is something exclusively for men is an old notion. The science behind...

Oct 19, 2021

Getting Back into Your Fitness Routine...

Getting Back into Your Fitness Routine After Having a Baby

To say that life changes after having a baby is quite an understatement. In fact, for many...

Oct 15, 2021

What Type of Diet is Best...

What Type of Diet is Best for Women’s Weight Loss?

Weight loss is a common goal for women who embark on a fitness journey. Having a child...

Oct 13, 2021

How do I Know if my...

How do I Know if my Personal Trainer Knows What he is Doing?

It is very easy to become a trainer these days. There are also a TON of gyms...

Oct 11, 2021

The Best Workout Routine for Women...

The Best Workout Routine for Women Who Want to Gain Muscle

What are your goals for your fitness? Do you want to look at feel your best? If...

Oct 8, 2021

How Often Should I Be Weightlifting...

How Often Should I Be Weightlifting if I am Pregnant?

Weightlifting can provide you with a long list of benefits. Making weightlifting a regular part of your...

Oct 6, 2021

How to Build Bigger Arms if...

How to Build Bigger Arms if you are a Hardgainer

Training arms as a hardgainer isn’t much different than anyone else. You aren’t disadvantaged in any way....

Oct 5, 2021

Should I go to the Gym...

Should I go to the Gym Twice a Day if I am Skinny?

Going to the gym twice a day CAN be a very effective tool for putting on size....

Oct 1, 2021

The Best Workout Routine for Hardgainers

The Best Workout Routine for Hardgainers

If you’ve come this far you are probably hoping for some breakthrough new routine you’ve never seen...

Sep 30, 2021

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