Mind Pump Podcast Blog

People will do just about anything to lose weight. From the cottage cheese diet, to the carnivore...

Asking to compile a comprehensive list of benefits women receive from lifting weights is endless and nearly...

Being a good trainer requires a lot of the same similar characteristics as other jobs. You need...

Even though it says it in the name people seem to forget. Supplements are just that; SUPPLEMENTS....

Weight training can appear intimidating. I get it! But it doesn’t need to be complicated. The guide...

Before we address how many calories you should be eating to achieve weight loss, let’s first talk...

It’s not a requirement for having a personal trainer. Many individuals on their fitness journey’s have found...

Weight training as your main form of exercise does wonders for your body composition and overall health....

I could go on and on explaining why strength training is good for you, but there are...

Adapting to resistance training has numerous benefits: it increases bone density, lean body mass, power, tissue tensile...