Mind Pump Podcast Blog

It's no secret the Mind Pump philosophy is that resistance training is the "holy grail" of exercise....

The answer to this question lies in what your specific goals are. If maximizing muscle gain is...

A beginner just starting out does not need as much work as they think they do. I’ve...

What is your goal? Is it to increase your endurance or build muscle? This will determine which...

This is a tough question to answer because it's so dependent on the individual and their skill...

In my opinion overall, I think in-person training will always be the highest quality, because the highest...

When you are just starting out as a beginner, there are a couple things you want to...

Choosing a personal trainer that's right for you can be hard. Not every trainer has the same...

I think most guys are aware lifting weights is good for them and that they should be...

Abs are muscles just like your biceps, your quads and your pecs. If you want them to...