Mind Pump Podcast Blog

Hit a wall in your weight loss efforts? Don't fret; we've all been there. Here are some...

I'll come straight out and say it, yes, it's a little harder for women to lose weight...

Getting a client and helping them lose weight or achieve a short-term goal is one thing. It’s...

All the ranges! That’s your answer. (more…)

When I ask most people why they spend so much time doing cardio, they all give a...

Walking into the gym for the 1st time can be intimidating. At first glance, everybody looks like...

There are a ton of trainers at every gym. There is also a TON of turnover at...

There are a ton of diets out there. There is a ton of advice your friends and...

Personal training is a great career choice if the schedule flexibility, and money aren’t the top two...

The Mind Pump philosophy is adding muscle to your body is the best way to improve the...