What’s the Best Way to Choose...

What’s the Best Way to Choose a Fitness Trainer?

These days you can get a training cert over the weekend having had no previous background in...

Nov 28, 2017

What’s the Best Diet for BULKING?

What’s the Best Diet for BULKING?

Without proper nutrition, gaining muscle is nearly impossible. Gaining fat however, is very easy. Ideally, we could...

Nov 27, 2017

Do What You’re Not Doing to...

Do What You’re Not Doing to Burn Fat: Resistance Training

Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...

Nov 22, 2017

How Phasing Your Workouts Leads to...

How Phasing Your Workouts Leads to Consistent Plateau Free Workouts

I have been training people and their trainers for over 20 years and one of the most...

Nov 21, 2017

5 Most Important Exercises for a...

5 Most Important Exercises for a Beginner

One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is...

Nov 20, 2017

3 Tips for Better Muscle Growth

3 Tips for Better Muscle Growth

Muscle. We all want it NOW, but the bodybuilder tells you “BODY PART SPLITS”, and powerlifter says...

Nov 17, 2017

You Need Emotional Strength to Be...

You Need Emotional Strength to Be Healthy

True Health spans far beyond the physical world: it encompasses the emotional, mental, and spiritual sides of...

Nov 16, 2017

How Often Should I Go to...

How Often Should I Go to the Gym?

#beastmode... #teamnodaysoff... Buff dudes on social media bombard us with it constantly. “#trainharderthanme” they dare us. Everyone...

Nov 15, 2017

Cardio Sucks for Fat Loss

Cardio Sucks for Fat Loss

Author:Sal Di Stefano Yup it is totally true. Focusing on cardiovascular activity for fat loss is a...

Nov 14, 2017

Fire up your Central Nervous System...

Fire up your Central Nervous System to maximize Muscular Adaptation

Maximizing your central nervous system for your heavy lifts will increase your overall strength and the adaptive...

Jun 25, 2016

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