Why Massage and Chiropractic Adjustments Don’t...

Why Massage and Chiropractic Adjustments Don’t Fix Back Pain

In this day and age, we can build electric cars that can drive 400 miles before charging,...

Dec 21, 2020

5 Best Fat Loss Tips for...

5 Best Fat Loss Tips for Postpartum Fitness

It is normal to have some weight to lose after having a baby. There will be a...

Dec 18, 2020

How do I Choose a Personal...

How do I Choose a Personal Trainer at my Local Gym?

Fitness is a huge industry and there are a ton of bad trainers as a result. Between...

Dec 17, 2020

Priming Your Body Before and After...

Priming Your Body Before and After Workouts

Priming before and after your workout is one of the best fitness tips I’ve ever implemented. I’ve...

Dec 16, 2020

Getting Your Flat Tummy Back After...

Getting Your Flat Tummy Back After Having a Baby

It is quite amazing what your body did through the pregnancy and childbirth process. Before your belly...

Dec 15, 2020

Why Mobility Training can be so...

Why Mobility Training can be so Important for Fighting Chronic Pain

Do you want to maximize your muscle gain? You need mobility training. Do you want to maximize...

Dec 14, 2020

Top 5 Mistakes Personal Trainers Make

Top 5 Mistakes Personal Trainers Make

Today I’d like to go over some of the most common mistakes I see trainers both new...

Dec 11, 2020

Understanding How to Lose Weight After...

Understanding How to Lose Weight After Having a Baby

Losing weight at any stage of life can prove challenging. In our modern society we are surrounded...

Dec 10, 2020

Best Ways to Fight Chronic Back...

Best Ways to Fight Chronic Back Pain

We all want the quick fix for losing weight and adding muscle. Yet the thing most of...

Dec 9, 2020

What You Need to Know if...

What You Need to Know if You Want to Hire a Personal Trainer

Just because a trainer has a certification, does NOT mean they have any clue as to how...

Dec 9, 2020

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