Prioritizing Lifting Weights Over Cardio

Prioritizing Lifting Weights Over Cardio

There is a place for both cardio and weight lifting in your life. There is a level...

Nov 23, 2020

Why You Need to Get off...

Why You Need to Get off The Elliptical And Hit The Weights

What is your goal? Do you just want to have overall cardio heart health? Do you want...

Nov 20, 2020

5 Steps to Losing Weight Postpartum

5 Steps to Losing Weight Postpartum

If you recently had a baby and have a few pounds to lose, you’re not alone. It...

Nov 20, 2020

5 Simple Weight Loss Tips for...

5 Simple Weight Loss Tips for Women

For many women, the topic of weight loss can seem complicated and difficult. The amount of information...

Nov 18, 2020

Best Way to Bulk up if...

Best Way to Bulk up if You are a Hardgainer

Hands down, the hardest part for a hardgainer is putting on size (damn you!). I, for example,...

Nov 17, 2020

Is Cardio the Best Form of...

Is Cardio the Best Form of Exercise for Weight Loss?

Whenever I have a client or friend tell me about their weight loss journey it no doubt...

Nov 17, 2020

Can Personal Trainers Have Specialties?

Can Personal Trainers Have Specialties?

When I started out in college majoring in Kinesiology, I had no idea the different opportunities that...

Nov 16, 2020

How Many Calories Should I be...

How Many Calories Should I be Eating Every Day if I am a Hardgainer?

Before we get into how many calories you should be eating, make sure to go use our...

Nov 13, 2020

Should I Hire a Personal Trainer...

Should I Hire a Personal Trainer if I Want to Lose Weight?

The short answer is, if you’re the type of person who needs accountability, then yes (assuming the...

Nov 11, 2020

How Often Should I Exercise While...

How Often Should I Exercise While I Am Pregnant?

There are some things you have to give up while you are pregnant – sushi, alcohol –...

Nov 10, 2020

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