Mind Pump Podcast Blog

Hardgainers tend to find putting on size is super hard compared to your average client. They seem...

There are a ton of personal trainers to choose from out there, so how do we know...

There are a ton of ways one can approach dieting and losing weight. We are thrown noise...

There are a ton of characteristics I could list that a trainer needs to be successful. Go...

Resistance training is one of the most underrated and misunderstood tools by most people. When we think...

When it comes to losing weight, everyone thinks they have to do a ton of cardio to...

A lot has changed since you probably last worked out. You just had a baby now, so...

Focusing on bringing up the weight and/or reps on the major lifts is the best first step...

I have found when working with clients there is somewhat of a guideline that allows for the...

When people jump into fitness they usually default to cardio because it requires no equipment, or experience...