How Much Cardio Should I be...

How Much Cardio Should I be Doing if I Want to Get Shredded?

The quicker answer is as little as possible. Cardio is more of a tool to utilize when...

Dec 31, 2020

How to Become a Trainer

How to Become a Trainer

If you are an aspiring personal trainer, you probably have a passion for helping others. Chances are...

Dec 30, 2020

What are the Benefits of Meditation?

What are the Benefits of Meditation?

Nowadays, when you read an Instagram post from your favorite fitness “influencer” or tune into a health...

Dec 29, 2020

Which is Best – Mobility or...

Which is Best – Mobility or Stretching?

Imagine you just got to the gym, and you head to the mat area to "warm-up" and...

Dec 28, 2020

Modern Health Problems

Modern Health Problems

If you’re a personal trainer, take some time to reflect on why you became one. Maybe you...

Dec 28, 2020

How Poor Sleep Can Ramp Up...

How Poor Sleep Can Ramp Up Inflammation

Nearly everyone knows how essential good sleep is after a night of tossing and turning because we...

Dec 23, 2020

How to Get Started as a...

How to Get Started as a Personal Trainer

If you’re on the path to becoming a personal trainer… take a moment and be proud of...

Dec 23, 2020

Why Massage and Chiropractic Adjustments Don’t...

Why Massage and Chiropractic Adjustments Don’t Fix Back Pain

In this day and age, we can build electric cars that can drive 400 miles before charging,...

Dec 21, 2020

5 Best Fat Loss Tips for...

5 Best Fat Loss Tips for Postpartum Fitness

It is normal to have some weight to lose after having a baby. There will be a...

Dec 18, 2020

How do I Choose a Personal...

How do I Choose a Personal Trainer at my Local Gym?

Fitness is a huge industry and there are a ton of bad trainers as a result. Between...

Dec 17, 2020

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