Mind Pump Podcast Blog

When it comes to postpartum weight training, it becomes more of a mental shift than anything else....

Mobility is the ability to move through a range of motion with full control. Without this, you...

For those new to working out, there may seem like an infinite amount of options just by...

A hardgainer is someone who is consistently lifting weights and eating a lot of food but still...

After having a baby most women want to jump back into the shape they were in before...

The fitness industry is always finding ways to sell their programs, or cater to certain demographics. If...

Cardio gets a bad wrap as being overused, and improperly utilized. I definitely see most people in...

Instead of looking at which is better, we should accept that both are powerful tools to get...

Building a big butt can seem so elusive. Those of you reading this may feel like you...

There are a lot of personal trainers out there in the world. Some good, many are terrible....