Prioritizing Nutrition vs. Weightlifting for Increased...

Prioritizing Nutrition vs. Weightlifting for Increased Fat Loss

To achieve fat loss should you prioritize nutrition or weightlifting? Technically, to achieve fat loss, you must...

Jul 17, 2019

3 Tips for Women on How...

3 Tips for Women on How to Build a Great Butt

Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if...

Jul 10, 2019

Are Spin Classes Effective for Fat...

Are Spin Classes Effective for Fat Loss?

SoulCycle, FlyWheel, you name it. These classes are all the rage right now. It’s high intensity, its...

Jul 8, 2019

Best Tips for Achieving a Flat...

Best Tips for Achieving a Flat Tummy

There are many simple and visual “first impression” ways that people assess someone’s physical fitness. These visual...

Jul 2, 2019

How Do I Know if my...

How Do I Know if my Metabolism is Slow?

The term “slow metabolism” is thrown around a lot in health and fitness and often carries a...

Jun 27, 2019

Top 7 Reasons You Can’t Lose...

Top 7 Reasons You Can’t Lose Weight

We’ve all hit that point. Our diet went well the first couple weeks, workouts were on point....

Jun 25, 2019

Can You Build Your Calves or...

Can You Build Your Calves or is it all Genetics?

One of the more peculiar aspects of fitness “common knowledge” (aka bro-science) is the idea that some...

Jun 20, 2019

Should You Cut Artificial Sweeteners Out...

Should You Cut Artificial Sweeteners Out Of Your Diet?

The current research shows that it isn’t dangerous (keyword - not dangerous - it doesn’t say it...

Jun 18, 2019

How to Get Back on the...

How to Get Back on the Fitness Wagon After a Hiatus

We’ve all hit that workout lull. Weeks and months go by without stepping foot into the gym....

Jun 13, 2019

The Vegan Diet and Bodybuilding: What’s...

The Vegan Diet and Bodybuilding: What’s the Deal?

Don’t slam the door just yet. This isn’t a plant-based sales pitch. You can read this article...

Jun 11, 2019

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