Mind Pump Podcast Blog

We are creatures of habit. We don’t usually like mixing things up if we don’t have to....

So you are interested in weight lifting but not sure how to go about it. You see...

The short answer is, it is an OPTION as a way to lose weight. It’s not really...

When most people think of fat loss, lifting weights is not what comes to mind first. In...

Needless to say, there are definitely a ton of upsides to being a personal trainer. I’ve written...

Hands down the most sought after aesthetic that I have had clients asking me. How do I...

Lowered Stress (more…)

There’s plenty of articles out there on why you should be a trainer, if money can be...

Cardio can have all kinds of effects on the body. There isn’t really any one answer. It...

Resistance training can be a very overwhelming process for people who are just starting out. There are...