Mind Pump Podcast Blog

We may not realize this, but our bodies might be in a constant state of inflammation. Let’s...

The process of getting in shape is the same for everyone. Calories in versus calories out is...

Create A Plan (more…)

If you feel like you are getting back pain when you squat there’s a good chance something...

NEAT is like the sneaky little hack that somehow escaped everyone's radar for years. When I first...

There’s a ton of fad diets out there. Women all over become victims to all these buzz...

Back pain is one of the most common injuries lifters have throughout their training career. Most don’t...

When most women think of going to the gym they think of going straight to cardio. They’ve...

Being pregnant with your first child is very exciting. There is a lot to learn and look...

Most of us get into strength training because we want to add muscle and lose fat. What...