Fat Loss

When you think of the word "workout," what comes to mind? For most people the word "workout"...

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to...

Calories in versus calories out. This is the mantra that gets repeated over and over to people...

We all hate stepping on the scale. No matter your goals, losing or gaining weight, the scale...

Technology has made fitness so much easier. The three most beneficial apps for your fitness journey: MyFitnessPal...

Group fitness classes are super popular lately. The boom really started when people realized how enjoyable and...

Summer is fast approaching and the desperation to get a flat tummy is increasing. While your “ideal...

Toned… but not bulky. One of the most common ways women describe how they want their arms...

Non-exercise activity thermogenesis. What a mouthful. From here on, referred to as NEAT. NEAT is all the...