5 Steps To Single Digit Body...
“Ugh, Joe, losing weight is so hard I’ve tried EVERYTHING and NOTHING works for me!” Did you...
When Exercising Less and Eating More...
I have been training people and trainers professionally for over 20 years. I have seen and trained...
Should I Do More Reps or...
Most women have been told that lots of reps with low weight is the way to achieve...
How Do I Get Rock Hard...
Abs. We all want ‘em, but hardly ANYONE has visible abs. Why is that? Are they truly...
Are Supplements REALLY Necessary?
The Big Rocks Theory Imagine an empty jar. You need to fill this jar with rocks. You...
Is it Worth the Money to...
As a personal trainer, the number one objection I get is price. And I get it. Personal...
Workout Because You Love Yourself Not...
One of the first questions I ask a new client before we start on their fitness program...
What’s the Best Way to Choose...
These days you can get a training cert over the weekend having had no previous background in...
Do What You’re Not Doing to...
Strength training. Weight training. “Lift heavy.” You’ve probably been told by a magazine, a website, a trainer,...
5 Most Important Exercises for a...
One of the most common mistakes novice trainees, or anyone looking to change their physique, makes is...
