Mind Pump Podcast Blog

Working as a trainer, I get MANY people say that they are fine with their workouts, and...

We can put all the time and effort into the gym. If your nutrition isn’t dialed in,...

When most people think of lifting weights they automatically think of massive bodybuilders with too much muscle....

Before I get into the good stuff, I’m first going to address how you should NOT train...

Working out at home has its advantages; you can’t beat the accessibility, ownership of equipment, privacy, and...

The idea of losing weight can be extremely stressful and sometimes overwhelming. Whether it’s for aesthetic, performance,...

Developing a strong core is crucial for any fitness goal you have. Whether you are bodybuilding, powerlifting,...

Hardgainers are individuals who have a harder time gaining muscle mass. They usually have a faster metabolism,...

If you can master the squat, you have set yourself up for success in your training career....

It’s safe to assume that the arms are a popular muscle group to focus on; definition and...