Resistance Training for Pregnant Women

Resistance Training for Pregnant Women

Proper exercise before, during and even after pregnancy is a proven way to improve the health and...

Jun 3, 2021

3 Things You Can do to...

3 Things You Can do to Lose Weight Before Implementing Cardio

When people want to lose weight the first thing they look to do is incorporate some form...

Jun 2, 2021

Best Resistance Training Workout Routine for...

Best Resistance Training Workout Routine for Beginners

I like to educate my readers and clients on what they are doing so that they have...

Jun 1, 2021

What Exercises are Best for Maximum...

What Exercises are Best for Maximum Strength Gain?

Before giving some example exercises, I’d like to briefly go over how you should be choosing exercises...

May 28, 2021

Are Split Routines Effective for Beginner...

Are Split Routines Effective for Beginner Weightlifters?

Split routines were made famous by bodybuilders back in the day like Arnold, who were on anabolics...

May 27, 2021

How Many Days Per Week Should...

How Many Days Per Week Should I be Resistance Training?

The frequency at which you should be choosing your training program depends on your goals, and training...

May 25, 2021

Should I Lift Heavy if I...

Should I Lift Heavy if I Want to Put on Size?

Ronnie Coleman once said “Everybody wanna be a bodybuilder, but don’t nobody want to lift no damn...

May 24, 2021

Best Workouts for Pregnant Women

Best Workouts for Pregnant Women

Pregnancy is not the time to slow down on your activity. In fact, keeping an active lifestyle...

May 20, 2021

Did Jack LaLanne Invent Resistance Training?

Did Jack LaLanne Invent Resistance Training?

Today, resistance training wouldn’t be the same without the exuberant Jack LaLanne helping to popularize fitness gyms...

May 19, 2021

What is the Best Way to...

What is the Best Way to Gain Strength in the Gym Fast?

The truth is there is no one secret to gaining strength fast. It’s a series of guidelines...

May 18, 2021

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