Mind Pump Podcast Blog

Optimal protein intake is what every weight lifter strives for. Without protein, our muscle fibers don’t rebuild...

On paper, losing weight may seem like a straightforward practice, but the implementation may require assistance. It...

Maintaining a consistent workout schedule is one of the best things we can do for our wellbeing....

We all want to get as jacked as possible when chasing out swole endeavors. With that, comes...

Ladies, shedding belly fat can feel nearly impossible. It’s likely that we see progress with other parts...

The grass is always greener. As someone who puts on weight easily (mostly fat I must say),...

I’m sure you already know how important sleep is for your health. You can do everything right...

Most people will argue that squats are the king of exercises. The squat builds muscle, improves muscle...

Clean bulking involves consuming a slight surplus of calories in order to add new muscle with minimal...

Being on limited time doesn’t mean you need to sacrifice your health and fitness goals. We tend...