Is it Hard to Get Back...

Is it Hard to Get Back in Shape After Having a Baby?

The process of getting in shape is the same for everyone. Calories in versus calories out is...

Mar 12, 2021

Becoming a Successful Personal Trainer in...

Becoming a Successful Personal Trainer in 3 Steps

Create A Plan (more…)

Mar 11, 2021

What Should I do if I...

What Should I do if I Get Back Pain When I Squat?

If you feel like you are getting back pain when you squat there’s a good chance something...

Mar 10, 2021

Why You Can Prioritize NEAT Over...

Why You Can Prioritize NEAT Over Cardio

NEAT is like the sneaky little hack that somehow escaped everyone's radar for years. When I first...

Mar 9, 2021

Best Tips for Achieving FAST Weight...

Best Tips for Achieving FAST Weight Loss for Women

There’s a ton of fad diets out there. Women all over become victims to all these buzz...

Mar 8, 2021

Is Back Pain Common After Working...

Is Back Pain Common After Working Out?

Back pain is one of the most common injuries lifters have throughout their training career. Most don’t...

Mar 5, 2021

How Women Should Maximize Their Time...

How Women Should Maximize Their Time in the Gym

When most women think of going to the gym they think of going straight to cardio. They’ve...

Mar 4, 2021

How Often Should You Exercise When...

How Often Should You Exercise When You are Pregnant?

Being pregnant with your first child is very exciting. There is a lot to learn and look...

Mar 2, 2021

What are the Top Benefits of...

What are the Top Benefits of Strength Training?

Most of us get into strength training because we want to add muscle and lose fat. What...

Mar 1, 2021

Unconventional Weight Training Exercises that can...

Unconventional Weight Training Exercises that can Help you Pack on Muscle

We are creatures of habit. We don’t usually like mixing things up if we don’t have to....

Feb 25, 2021

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