Lifting Weights – What You Should...

Lifting Weights – What You Should Know if You are a Beginner

It’s easy to get overwhelmed with workout routines when you are just starting out. I remember seeing...

Jan 13, 2021

What Kind of Diet Plan Should...

What Kind of Diet Plan Should Women Have in Order to Lose Weight?

If you are looking to lose weight, you need to move more and consume less calories. Both...

Jan 12, 2021

How Glutes Can Cause Chronic Back...

How Glutes Can Cause Chronic Back Pain

If you’re reading this then you probably are dealing with chronic back pain or you may know...

Jan 12, 2021

Top 3 Resistance Training Exercises You...

Top 3 Resistance Training Exercises You Should be Doing

I never like to narrow workout plans, and ideas to only a handful of exercises. I think...

Jan 11, 2021

Is It More Difficult for Women...

Is It More Difficult for Women to Lose Weight than Men?

Have you ever talked to a woman who is doing a weight loss program with a husband/boyfriend/brother?...

Jan 8, 2021

Why Should I Prioritize Resistance Training...

Why Should I Prioritize Resistance Training Over Cardio?

Let’s Talk Cardio (more…)

Jan 7, 2021

Managing Stress is a Priority Over...

Managing Stress is a Priority Over Exercise

All of us have experienced stress from time to time. Stress can have many origins. It can...

Jan 6, 2021

How Can I Stay on my...

How Can I Stay on my Weightlifting Routine if I Can’t Go to a Gym?

I will admit, when the lockdown first happened I panicked a little. Sure, I had some bands...

Jan 5, 2021

What are the Top Benefits of...

What are the Top Benefits of Resistance Training?

We are a very sedentary population these days. Between sitting at work, stuck in quarantine, or sitting...

Jan 4, 2021

The Pros and Cons of Incorporating...

The Pros and Cons of Incorporating Cardio Into Your Workout Routine

Like everything in the fitness world, cardio is a useful tool to implement depending on your goals....

Jan 1, 2021

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