Should You Eat All Organic Foods?

Should You Eat All Organic Foods?

Ok, so this is a touchy one. Do you need to eat all organic food? Your intuition...

Sep 25, 2018

Stop Working Out And Start Practicing

Stop Working Out And Start Practicing

When you think of the word "workout," what comes to mind? For most people the word "workout"...

Sep 17, 2018

What To Do About Lagging Body...

What To Do About Lagging Body Parts

One of the most frustrating things that people encounter when they are on a consistent fitness journey...

Sep 10, 2018

How to Practice Mindfulness

How to Practice Mindfulness

No longer reserved for meditators and the like, mindfulness is officially mainstream. Despite its recent surge in...

Sep 6, 2018

How To Prioritize Cardio Vs. Weightlifting

How To Prioritize Cardio Vs. Weightlifting

Why is it that everyone's solution to needing to lose a few lbs is to start running?...

Aug 30, 2018

What Is The One Weightlifting Exercise...

What Is The One Weightlifting Exercise You Can’t Live Without?

One exercise I can't live without? Easily the deadlift. Now, the squat is supposedly "the king of...

Aug 28, 2018

The Best Trainer in the World

The Best Trainer in the World

The last big concept that I learned as a personal trainer took me a LONG time to...

Aug 23, 2018

Weight Loss 101: What You Can...

Weight Loss 101: What You Can Start Doing Daily To Help

Where to even start with weight loss? Honestly, weight loss is simple. It all comes down to...

Aug 21, 2018

Is Warming Up Before A Workout...

Is Warming Up Before A Workout Necessary?

For most of organized exercise history, the "warm-up" was an afterthought and was really only ever considered...

Aug 16, 2018

Does Focusing On Gut Health Help...

Does Focusing On Gut Health Help With Weight Loss?

Why is every store suddenly selling Kombucha? Why are there probiotics in everything these days? It’s all...

Aug 14, 2018

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