Mind Pump Podcast Blog

As we all start to realize the benefits of lifting weights, the paradigm is shifting. Within that...

If your body is as stiff as a 1990’s arcade game character and your joints are crackling...

Building lean muscle and a sculpted physique involves a proper resistance training program, not endless amounts of...

Not all training programs are built for athletes. Some are just rebranded bodybuilding splits, and others are...

A huge marketing push was done on women back in the day to “tone” up. Everything was...

If you look like a bodybuilder but need to call three friends just to help move a...

Lifters get a little too nuanced and hyper focused when it comes to growing specific body parts....

We all have those moments — when one shoulder’s higher than the other or your knees feel...

Biohacking has become a very popular space in the health and wellness realm. The more fitness influencers...

The fitness industry runs on myths and misinformation. And the unfortunate public is drowning in it. Think...