Tips for the Stomach Vacuum (Shrink...

Tips for the Stomach Vacuum (Shrink your waist)

There are a wide range of goals people can have when it comes to their workouts and...

Oct 15, 2020

What You Should Do If You...

What You Should Do If You Just Had a Baby and Want to Get Back in Shape

If you just had a baby and want to get back in shape it can be difficult...

Oct 14, 2020

What Types of Cardio Should I...

What Types of Cardio Should I be Doing?

Everyone always wants the silver bullet for cardio. Everyone also has their opinions on which one is...

Oct 14, 2020

Is There Proper Etiquette for Being...

Is There Proper Etiquette for Being a Personal Trainer?

A lot of growing your own personal training clientele comes down to you. Of course you need...

Oct 13, 2020

Top 3 Misconceptions of Doing Cardio...

Top 3 Misconceptions of Doing Cardio for Weight Loss

Doing More = More Fat Loss (more…)

Oct 9, 2020

Safe Exercises for Postpartum Training

Safe Exercises for Postpartum Training

Postpartum training is a topic that may be on your mind as the birth of your child...

Oct 8, 2020

Is Personal Training a Good Career...

Is Personal Training a Good Career Choice Financially?

There is no doubt you’ve probably heard many different answers from all sorts of trainers. Some are...

Oct 7, 2020

Best Way to Tighten Your Stomach...

Best Way to Tighten Your Stomach After Childbirth

If you recently gave birth you may already be looking at options for tightening your stomach and...

Oct 5, 2020

Should You do Cardio Before or...

Should You do Cardio Before or After Weights?

The quick answer is, unless your priority is stamina and endurance, then cardio should always be done...

Sep 8, 2020

Was Arnold a Skinny Guy?

Was Arnold a Skinny Guy?

Easily, the most well-known bodybuilder of all time is Arnold. I don’t even have to say his...

Sep 7, 2020

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