Mind Pump Podcast Blog

Dieting for weight loss is – scientifically – the same process for both men and women. However,...

Most people have trouble losing weight. Not hardgainers. They have an opposite problem. They can’t seem to...

For today, I’d like to focus on two reasons why ectomorphs struggle to build muscle - (more…)

There are a whole host of reasons people struggle putting on muscle. Over the course of the...

Figuring out how to lose weight – and lose it fast – can seem like a riddle...

The Plan: (more…)

Many women struggle to get back in shape after having a baby. The hormonal and physical transformations...

When it comes to having goals, you need to know your “why.” It doesn’t matter if it’s...

There are a whole host of reasons people struggle putting on muscle. Over the course of the...

The most common fitness goal people have is to lose weight. Everyone wants to not only feel...