Mind Pump Podcast Blog

Whether you are trying to lose weight or gain muscle, maintaining appropriate nutrition practices is key for...

Running has never come naturally to me–I struggle aerobically, and it's been a long road perfecting my...

No matter what our goals are, we all want nice legs. Whether that means more definition, better...

Arms are some of the most sought after muscle building pieces that we seek. Who doesn’t want...

Working out too much could be disrupting your progress in the gym, while also damaging your overall...

Calves can seem nearly impossible to grow. We can look at some people who just naturally have...

It’s frustrating when people think they can’t build or enhance a certain part of their body, glutes...

Leg Day–you either love it, or hate it. Either way, we all know you can’t skip it!...

One of the first things most people do to lose weight is reducing the number of calories...

As with most careers in life, an individual should never settle for the baseline education. While that...