Mind Pump Podcast Blog

The sun’s out, the sleeves are off — and yet, your strength numbers aren’t budging. (more…)

For decades, women were sold a different version of fitness. Shrink, tone, sweat — and don’t you...

Like the toddler at the park who told me I’m “too short to be an adult,” squats...

If your strength progress has stalled, you might think you need more volume. Or a new program....

Summer’s here. Your motivation’s high. And suddenly, your four-day split becomes a seven-day spree. (more…)

There’s a lot of talk about creatine. Enough to make you wonder if it’s a miracle powder...

As a kid, I’d ask buff guys at the gym if I could photocopy their logbook for...

Weightlifting might not solve all your problems. But it will help you handle them with a little...

There’s a common belief in the gym that if you're not hitting failure, you're not working hard...

1. It Builds (and Maintains) Lean Muscle Mass (more…)