What is a Hardgainer?

What is a Hardgainer?

When I first started lifting weights I was skinny. Painfully skinny. I looked exactly like the classic...

Jul 25, 2019

How to Determine if You are...

How to Determine if You are a Hardgainer

You find building muscle to be an almost impossible endeavor. You lift weights and take protein shakes,...

Jul 23, 2019

3 Things You Should Know Before...

3 Things You Should Know Before You Become a Personal Trainer

As of the date I am writing this article, I have been a professional in the fitness...

Jul 19, 2019

Prioritizing Nutrition vs. Weightlifting for Increased...

Prioritizing Nutrition vs. Weightlifting for Increased Fat Loss

To achieve fat loss should you prioritize nutrition or weightlifting? Technically, to achieve fat loss, you must...

Jul 17, 2019

3 Tips for Women on How...

3 Tips for Women on How to Build a Great Butt

Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if...

Jul 10, 2019

Are Spin Classes Effective for Fat...

Are Spin Classes Effective for Fat Loss?

SoulCycle, FlyWheel, you name it. These classes are all the rage right now. It’s high intensity, its...

Jul 8, 2019

Best Tips for Achieving a Flat...

Best Tips for Achieving a Flat Tummy

There are many simple and visual “first impression” ways that people assess someone’s physical fitness. These visual...

Jul 2, 2019

How Do I Know if my...

How Do I Know if my Metabolism is Slow?

The term “slow metabolism” is thrown around a lot in health and fitness and often carries a...

Jun 27, 2019

Top 7 Reasons You Can’t Lose...

Top 7 Reasons You Can’t Lose Weight

We’ve all hit that point. Our diet went well the first couple weeks, workouts were on point....

Jun 25, 2019

Can You Build Your Calves or...

Can You Build Your Calves or is it all Genetics?

One of the more peculiar aspects of fitness “common knowledge” (aka bro-science) is the idea that some...

Jun 20, 2019

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