Can Personal Trainers Have Specialties?

Can Personal Trainers Have Specialties?

When I started out in college majoring in Kinesiology, I had no idea the different opportunities that...

Nov 16, 2020

How Many Calories Should I be...

How Many Calories Should I be Eating Every Day if I am a Hardgainer?

Before we get into how many calories you should be eating, make sure to go use our...

Nov 13, 2020

Should I Hire a Personal Trainer...

Should I Hire a Personal Trainer if I Want to Lose Weight?

The short answer is, if you’re the type of person who needs accountability, then yes (assuming the...

Nov 11, 2020

How Often Should I Exercise While...

How Often Should I Exercise While I Am Pregnant?

There are some things you have to give up while you are pregnant – sushi, alcohol –...

Nov 10, 2020

How to Grow Big Arms if...

How to Grow Big Arms if you are Skinny and Sick of it

Everyone wants jacked arms. It has to be the number one aesthetic both men and women go...

Nov 10, 2020

Should I Be Doing a lot...

Should I Be Doing a lot of Cardio if I Want to Lose Weight?

If you have a goal to lose weight, researching your options can quickly become overwhelming. There is...

Nov 9, 2020

Why a Personal Training Career May...

Why a Personal Training Career May Not Be For You

I wrote an article on the rewarding aspects of personal training (see here). Today, I’m going to...

Nov 6, 2020

How Do I Stay Fit During...

How Do I Stay Fit During Pregnancy?

Pregnancy brings a number of changes to your body. If you have been dedicated to your fitness...

Nov 3, 2020

Weighing the Benefits of Cardio vs....

Weighing the Benefits of Cardio vs. Resistance Training

In order to look and feel your best you will need to include both cardio and resistance...

Nov 2, 2020

Is Personal Training Rewarding?

Is Personal Training Rewarding?

Most people who become trainers have no doubt probably had some sort of transformational journey themselves. Whether...

Oct 30, 2020

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