Mind Pump Podcast Blog

When people want to lose weight the FIRST thing they do is jump to cardio. This might...

If you’ve entered the personal training space, you may or may not know that there are several...

A resistance training program when it comes to an athlete works a little differently than the average...

So you want to gain some muscle fast? Great. But like anything, it's about the effort you...

If you clicked on this article, I'm going to assume two things about you. One, you are...

Anyone who weight trains will tell you the squat is undoubtedly one of the best overall exercises...

How often you should weight train ultimately comes down to your goals, and your adherence. I can...

There is an old school thinking that still lingers when it comes to putting on muscle mass....

Just about everyone who embarks on a weight loss journey hits a roadblock at some point. Before...

In short, the key to growing big arms involves variety and proper stimulation. It sounds simple, but...