Mind Pump Podcast Blog

I always get nervous when people tell me they want to incorporate any type of extra activity...

Having a good mobility routine can do wonders for preventing injury and also priming you for your...

There are a whole host of reasons any type of lifter might take steroids whether they are...

We move less today than any society before us. We are sitting at our desks all day...

When I was growing up there were still muscle magazines you’d buy full of advertisements for all...

Traditionally, resistance training has always been seen as something you have to be in a gym doing...

If you have a child that’s interested in weightlifting young, that's amazing! Whether they want to add...

When it comes to packing on muscle, the recipe is actually quite simple. Focus on the bigger,...

The hip area is one of the most common areas that we see weaknesses, and postural issues...

Like many forms of exercise, yoga is a tool that can be used for anyone depending on...