Mind Pump Podcast Blog

Compound movements are the backbone of any great workout program. They stimulate many muscles in a single...

If you’ve been hacking away at the gym for some time, and don’t feel like you are...

Resistance training during pregnancy can seem risky, or intimidating but it doesn’t have to be. It just...

Every guy wants to have big arms. They want their shirts to fit tight, and the ladies...

The real trick to packing on muscle involves knowing the key rules to implement and then following...

Once you deliver your baby, get home, and get into a routine, the next thing on your...

The majority of my female clients I’ve had come to me have all wanted to lose weight....

If you are in need of a quality trainer, but aren’t sure about how to go picking...

There is a ton of information out there about how to lose weight after having a baby....

A lot of people get upset when they get back pain or any kind of chronic pain....