Mind Pump Podcast Blog

Forget miracle creams and “biohacking” gimmicks — if you want to age well, function fully, and keep...

If fat loss were a boxing match, cardio vs. strength training would be the Pay-Per-View fight everyone’s...

Somewhere around your 40th birthday, you start getting birthday cards with lower back pain jokes. Target fitness...

You’ve probably heard it a thousand times: “Train functionally.” It sounds good. Responsible. Mature. Like something a...

Most people treat strength training like hot sauce: a nice addition, but not the main ingredient. They...

We’ve all been there: standing in the kitchen, holding a pre-workout in one hand and the crippling...

If your workout plan is as busy as a single mom’s to-do list, we’ve got a problem....

Avoiding weight training because you “don’t want to get bulky,” is like not opening a bank account...

The gym used to be simpler. You’d walk in, pick things up, put them down, and then...

HIIT isn’t just for cardio bros in weighted vests sprinting up hills with CamelBak’s full of electrolytes....