The Effects Lifting Weights Has on...

The Effects Lifting Weights Has on Your Health

Lifting weights doesn’t just have to be about growing bigger muscles. As our learning of the human...

Jul 16, 2021

Why Social Media is so Important...

Why Social Media is so Important for Personal Trainers

If you are an individual trying to make a long lasting career in personal training, then you...

Jul 15, 2021

Is In-Person Personal Training Better than...

Is In-Person Personal Training Better than Virtual?

The real question isn’t a matter of which is better. It’s a matter of implementing and experimenting...

Jul 13, 2021

What is a Good Resistance Training...

What is a Good Resistance Training Program for a Beginner?

Frequency - 2-3x/week (more…)

Jul 12, 2021

Resistance Training – Why is it...

Resistance Training – Why is it so Effective for Weight Loss?

Resistance training often gets overlooked for fat loss when really it's a very crucial part. After all,...

Jul 7, 2021

Is Virtual Personal Training the Future?

Is Virtual Personal Training the Future?

As I’m sure you’ve seen with many other things in life, Covid has sped up what some...

Jul 6, 2021

Do Hardgainers Have a Fast Metabolism?

Do Hardgainers Have a Fast Metabolism?

Yes and I hate them for it. Just kidding. But in all seriousness for someone with a...

Jul 2, 2021

Top 3 Things You Need to...

Top 3 Things You Need to do to be a Successful Personal Trainer

If you’ve decided to become a personal trainer that’s fantastic. Being a trainer can be a VERY...

Jul 1, 2021

The Importance of Mobility Training in...

The Importance of Mobility Training in Regards to Chronic Pain

Chronic pain means our body isn’t moving optimally. An area that was meant to keep you stable...

Jun 29, 2021

Skip the Cardio During Your Postpartum...

Skip the Cardio During Your Postpartum Weight Loss Journey

The postpartum weight loss journey can be full of ups and downs and unknowns. There are a...

Jun 28, 2021

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