The Vegan Diet and Bodybuilding: What’s...

The Vegan Diet and Bodybuilding: What’s the Deal?

Don’t slam the door just yet. This isn’t a plant-based sales pitch. You can read this article...

Jun 11, 2019

Top Exercises You Should Do If...

Top Exercises You Should Do If You Want Big Arms

Every guy who lifts weights wants to possess impressive arms. Biceps are undoubtedly THE MOST trained body...

Jun 7, 2019

Best Exercises to Help You Lose...

Best Exercises to Help You Lose Weight

The most overwhelming aspect when it comes to losing weight is where to even begin. I get...

Jun 4, 2019

Should I do Yoga for Fat...

Should I do Yoga for Fat Loss?

I remember when yoga suddenly burst on to the fitness scene. It was the late 90’s and...

May 30, 2019

The Best Cardio For Continued Fat...

The Best Cardio For Continued Fat Loss

Exercise, or “working out”, is usually done for a specific purpose. Only the most “enlightened” fitness enthusiasts...

May 28, 2019

IIFYM Sucks (Long Term)

IIFYM Sucks (Long Term)

You can find him passing out pamphlets in the LA Fitness locker room, telling you that a...

May 23, 2019

Are There Any Supplements That Will...

Are There Any Supplements That Will Actually Help You Lose Fat?

First, I’ll lay it out plain and simple: the ONLY way to lose fat is to eat...

May 21, 2019

Fasting is a Terrible Way to...

Fasting is a Terrible Way to Lose Weight

Pop-fitness has spoken. Tune in to any morning talk show, flip to any page of Men’s Fitness,...

May 17, 2019

Moderation, Abstinence, and The Pleasures Around...

Moderation, Abstinence, and The Pleasures Around Us

When the father of Greek poetry, Hesiod, said, “Moderation is best in all things,” he probably wasn’t...

May 15, 2019

Fat Burners are a Waste of...

Fat Burners are a Waste of Money

If you listen to my podcast, Mind Pump, it won’t take long before you hear disdain in...

May 14, 2019

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