140: Reversing Metabolic Damage
In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.
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Month: August 2015
139: How to Rock Tape your elevation mask to your squeem
Want the added edge in the gym? There are plenty of devices and implements that promise to take your performance and physique to the next level. Sal, Adam and Justin take on Rock Tape, elevation masks, squeems and belts. Do they work and are they necessary? All is revealed in this episode.
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138: We LOVE Haters
OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, credit is given where credit is due. In this episode Sal, Adam & Justin expose a particularly insidious kind of hater, the one that smiles to your face.
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137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More
It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump) and on the Mind Pump Private Forum. Sal, Adam & Justin take on the best way to take creatine, the worst exercises they have ever taught their clients, what PumpHeads can do to promote MindPump, the age […]
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136: Beast Mode or Dumbass Mode?
Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage. Sure building strength and muscle requires hard work in the gym, but do you have to beat the crap out of yourself in the process? Insane workouts play into the widespread belief that if a little […]
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135: The Master ‘Baters
Want to be popular? Then don’t talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.
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135: The Master ‘Baters
Want to be popular? Then don’t talk politics. Oops, too late. Adam has now unleashed the political side of Nerdy Sal.
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134: The Voice of Guod
Off the wall and totally random. There is no other way to describe this episode and it is Doug’s job, as the producer and official cat herder, to make sense of it. In the meantime Sal, Adam & Justin are in the process of setting him up with online dates. Welcome to total chaos.
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133: Lagging & responsive muscles, body image issues, sleep eating & More
In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Justin console Adam after he reads a very personal (and not so glowing) review. They also take on your questions and explain why some body parts grow more quickly and why others seem growth-resistant, how the man of […]
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131: How to correct shi**y form
While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalances and correct crappy form to improve performance and to prevent injury.
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