How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 – You lose weight, but half is muscle. (3:58) #2 – You can’t recover from workouts. (8:44) #3 – Performance sucks. (11:15) #4 – Sleep is affected negatively. […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) This is 40. (31:22) Hours of fun and activity for your kids! (37:56) Mind Pump Recommends Parenting: Getting It […]
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Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 – Vitamin D. (50%) take 2000-4000iu. (2:01) #2 – Vitamin k2. (97%) 100micrograms a day. (8:48) #3 – NAC. 600-1800mgs a day. (11:52) #4 – Berberine. 500mgs 3x day w/food. (13:23) #5 – Glycine. Take before bed on an empty stomach. (15:34) #6 – Choline. […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 9 Exercises for Each Body Part Based on EMG Research. (1:49) Addressing price concerns of the face serum from Caldera. (26:20) When Elmo gets hacked! (28:07) It’s getting wild out there on […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: 9 Reasons Getting Stronger is the Best Physical Pursuit. (1:58) The different stages of raising a child. (24:07) The ultimate nootropic, methylene blue. […]
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5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 – Only eat real food. (3:36) #2 – Eat target body weight in protein and eat it first. (6:30) #3 – Eat sitting, with no distractions. (10:42) #4 – Full-body strength training 2-3 […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 10 Signs You May Benefit from Hormone Therapy. (2:26) Justin’s NASCAR experience. (27:41) To share or not to share. (36:51) Incredible brain studies using Brain.fm. (41:52) This is not financial advice. (48:00) Cannabinoids […]
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Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ on his overall health. (3:16) Shakes are for fakes, eat steaks! (11:55) Supplementation vs whole foods. (16:22) Busting cholesterol myths. (18:18) Energy intake versus energy expenditure with weight loss. (19:48) The components of lifting responsibly as you age. (25:14) […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45) Will consuming a protein shake before bed disrupt your sleep? (17:51) Invest in your sleep! (22:37) Hyper-domesticated men. (27:17) The oldest mention of progressive resistance. (41:34) […]
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Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction and the downstream effects on your brain. (28:47) 10 reasons why people go to rehab. (36:22) AI worship. (39:21) Kids say the darndest things. (43:53) Bullish on Bitcoin. (49:37) Hustles experienced. (51:57) Elite Trainer Academy Podcast. (53:29) #Quah […]
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