In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadlift when stuck at a weight, how quickly muscle is lost in a caloric deficit, and whether taking too many supplements or vitamins can have possible […]
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In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. The origins of the before & after photo. (1:40) The psychology behind why the formula works. (4:00) Why Mind Pump doesn’t use before & after photos. (6:23) Five Reasons Why Before & After Pictures Are Bullsh*t. #1 […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral movements are more beneficial than bilateral movement, whether vitamin supplementation is necessary if you eat a balanced diet, and good qualities (or red flags) to look for […]
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In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make. Ten Mistakes Fitness Trainers Make. (2:33) #1 – That people are lazy. (5:38) #2 – Training people too hard. (8:47) #3 – Failing to individualize workouts. (13:29) #4 – Emphasizing fun or entertaining workouts. (15:55) #5 – Depending too much […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18) Recapping Adam’s Wine and Weed Evening with his wife. (17:22) Dad life updates with the guys: How kids love to eat dirt […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is dangerous for short or slender people to lift weights, the best habits and activities you can instill in your children throughout their development so that […]
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In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way. The most common questions asked as the New Year approaches. (2:37) The importance of HOW you get started. (3:54) The biggest mistakes people make when they get back into training. (5:46) […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, their favorite or most fun program to run, the difference macebells and Indian clubs make for joint stability, and whether chronic stress is a strong enough component to keep […]
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In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey. The one rule to rule them all. (1:42) Why the absence of illness is NOT health. (2:30) How a healthy body adapts well to the many challenges in life. (5:53) Good health means good movement. […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15) The #1 reason Mind Pump works with NCI. (18:05) How Justin’s new garage gym has been PRx’ed out! (22:16) Why the […]
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