In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time building their butt and what they can do about it. The JLo effect. (2:40) The 4 Reasons Why People Struggle to Build Their Butt. (4:00) #1 – Exercise selection. (8:50) Not all exercises are created equal. (10:30) […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chronically under-trained muscle group for most people, programming endurance into your workouts without sacrificing muscle growth, what constitutes a processed food, and whether gluttony is a fair criticism of Christianity. 1369: The Most Under-Trained Muscle, How […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to keep muscle while cutting, whether smelling salts actually do anything physically to help you lift, how often you should to do mobility work for each body part, and staying healthy while transitioning into a […]
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In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08) The 5 Most Powerful Signals that Tell Your Body to Build Muscle. #1 – Get stronger. (7:50) #2 – The pump. (15:32) #3 […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings, good performance goals to focus on, the primary and accessory exercises to program into a full body training routine, and their thoughts on bootcamps. Adam versus the bear. (6:30) It smells like a campfire in the […]
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In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about the importance of posture, mobility, and movement on health and longevity. The interesting dance with your ego. (3:53) The detriments of leading with your imposter versus authentic self. (6:09) The perception of safety. (10:12) How humans are extremely […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of low carb diets on hormones, science that proves “old man strength,” branding and marketing in order to appeal to both men and women, and how to tackle the obesity epidemic. Mind Pump Kitchen: “No-Bake” Organifi […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing a weighted vest or a hoodie during cardio makes a difference in the amount of calories burned, difference between introducing new exercises for the sake of stimulating versus confusing, whether pregnant women need to change the […]
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In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters. How there is a lot to learn about building muscle from other modalities. (4:10) The biggest mistake you can make in fitness. (11:15) Evolve or die. (14:05) What you can learn about muscle building […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if your workout is adequately creating a muscle building signal, the importance of getting mirrors for your home gym, whether teenagers should focus on aesthetics after being introduced to resistance training, and tips on cultivating […]
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