Month: November 2017

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. If you are a follower of Bradley, you may feel like you know him from his social media presence but after this episode you will see him in […]

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650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about how to commit to working out, opinions on the Squat Every Day program, “catching up” a non-symmetrical muscle (ie one bicep is smaller than the other) and […]

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649: Chris “Drama” Pfaff

In this episode Sal, Adam & Justin speak with Chris “Drama” Pfaff. Chris got his start with the reality TV show “Rob & Big” and then “Rob Dyrdek’s Fantasy Factory.”At age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, […]

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648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about why women are typically more susceptible to body distortion and eating disorders and/or food relationship issues than men are, what is happening to your body when you aren’t eating in […]

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647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code “mindpump” for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the future of self-healing and their reasoning for putting some isolation exercises before some compound lifts in MAPS Aesthetic. Happy […]

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646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about if they recommend competing for a person who has had hormonal issues in the past such thyroid issues, amenorrhea, etc, the affect the holidays have on mental […]

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645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Connor Murphy about how they built successful brands on YouTube.  If you are an aspiring fitness celebrity or just wanting to know the behind the scenes on how celebrity is built, you will want to listen to this episode. You […]

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644: Brendan Schaub

In this episode Sal, Adam & Justin talk with Brendan Schaub during their recent trip to LA. Brendan Schaub is the co-host of the very popular podcast The Fighter & the Kid with comedian Bryan Callen and host of his own podcast, Big Brown Breakdown. He is also a comedian, actor, commentator, former professional football […]

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643: Lewis Howes

In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founder of a multi-million dollar online media company, sought after speaker and advisor to billion dollar brands. At first glance it is easy to assume that Lewis is just a tall, handsome jock that has enjoyed an advantage in […]

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642: Adam’s Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about plant sterols such as beta ecdysterone, Barre exercises and their ability create long and lean muscles, the programming Adam used during his show prep and how it evolved from his […]

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