1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

Month: June 2019

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eating to cut or bulk, the pros & cons of protective gear such as knee wraps or sleeves, what to do about mental blocks when attempting to […]

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1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to know if you are experiencing inflammation, the best routines for squats and deadlifts, advice for moms worried about sagging tummy skin, Mind Pump’s plan for evolving the podcast in the future. Mind Pump’s […]

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1062: Get Strong… Look Better Naked

Ep. 1062: Get Strong… Look Better Naked How strongman training can benefit YOU. (1:58) The differences between strength that is usable in the real world vs. the kind of strength that is not applicable. (3:41) The ‘novel’ strongman exercises that people don’t do anymore. Why not all exercises are created equal. (9:30) The misconceptions surrounding […]

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1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about using wall-sits to rehab an injury or fix an imbalance, why hunger goes up after a MAPS Anabolic foundational workout, slow controlled repetitions vs using some momentum for muscle growth, and the […]

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1060: Stephanie Greunke of the Whole Mamas Podcast

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about health and nutrition pre, mid and post pregnancy. Why she created the Whole Mamas Club? (2:40) The misinformation surrounding pregnancy in our current culture. (5:21) How we are NOT eating in a way that is optimal for our […]

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1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other’s Perceptions & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about tips for eating healthy at restaurants, balancing training and being a great dad, living up to the image fans have of them and the sport they wished they had played. Sal is […]

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1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best rest time in between sets for building muscle, what to do if you wake up with a kink in your neck or sore shoulders, how to tell whether a study is BS or […]

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1057: How to Get Stronger for Fat Loss & Muscle Building

In this episode of Mind Pump, Sal, Adam and Justin discuss strength… what it is, why it’s important and how to build it. Why is strength an important thing? (1:20) The different types of strength. (4:22) What does it mean to be STRONG? (8:24) The importance of the central nervous system to maximize strength and […]

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1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code “mindpump” for 20% off), Sal, Adam & Justin answer Pump Head questions about which builds more strength and muscle… locking out reps or keeping some flex to keep tension on the muscles, the importance of the mind-muscle connection for hypertrophy, the benefits of lifting unwieldy […]

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1055: Almost 30 with Krista Williams & Lindsey Simcik

In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 podcast. The story of Almost 30: Live on tour. (2:26) What have they learned in the space since coming in? (7:39) Growing pains of scaling a business. (11:16) What have been ‘pivotal’ moments in their business? (13:15) […]

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