1057: How to Get Stronger for Fat Loss & Muscle Building

Jun 20, 2019

In this episode of Mind Pump, Sal, Adam and Justin discuss strength… what it is, why it’s important and how to build it.

  • Why is strength an important thing? (1:20)
  • The different types of strength. (4:22)
  • What does it mean to be STRONG? (8:24)
  • The importance of the central nervous system to maximize strength and skill. (13:37)
  • Ways to get STRONGER. (24:16)
  • Doing the RIGHT exercises to get stronger. (30:03)
  • How mobility gets confused with flexibility. (37:45)
  • The proper diet for strength. (39:30)
  • Reasons why you are NOT getting stronger. (40:55)

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