1057: How to Get Stronger for Fat Loss & Muscle Building
Jun 20, 2019
In this episode of Mind Pump, Sal, Adam and Justin discuss strength… what it is, why it’s important and how to build it.
- Why is strength an important thing? (1:20)
- The different types of strength. (4:22)
- What does it mean to be STRONG? (8:24)
- The importance of the central nervous system to maximize strength and skill. (13:37)
- Ways to get STRONGER. (24:16)
- Doing the RIGHT exercises to get stronger. (30:03)
- How mobility gets confused with flexibility. (37:45)
- The proper diet for strength. (39:30)
- Reasons why you are NOT getting stronger. (40:55)
People Mentioned
- Mike Salemi (@mike.salemi) Instagram
- John Brenkus (@johnbrenkus_) Twitter
- Ronnie Coleman (@ronniecoleman8) Instagram
Related Links/Products Mentioned
