Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn’t feeling well. Did this knock him off the rails? In this episode he reveals how he dealt with being sick and the affect it had on his progress during that time.
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In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives the Raw Truth about sponsorships and the boys dive into their favorite pre and post-exhaust supersets and how they keep themselves motivated.
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What advice would you give your younger self if you had a chance? This was a question posed by one MindPump listener on Instagram (@mindpump) and it ballooned into an entire episode. Given a chance there is a lot that Sal, Adam and Justin would would advise their younger selves to do differently. This episode […]
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There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym goer there is a strong chance that you have taken creatine. If you have, has it compromised your health? Sal, Adam & Justin look closely at the study and weigh in on its validity.
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Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of the MAPS Anabolic program. Sal and Adam quiz him on his progress, talk Phase III and using pre-exhaust super-sets, reveal the TRUTH about before & after photos all while giving him a little […]
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Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of training required to build an “X-Shaped” physique, the top reasons people quit working out and how to turn them around, when (and when not) to wear a weight belt and how to improve your bench press when you […]
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MindPump’s first episode officially went live January 5th of this year. Until yesterday, our studio has been Doug’s living room. Now, we have a new studio right next door to a WHAT?… In this episode Sal, Adam & Justin christen the new studio and reveal a bit of what is in store for PumpHeads around […]
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As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episode they cover spot reducing, toning, women with 18″arms, the power of the lab coat,drinking wine for resveratrol and horny senior citizens.
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Now more than half way through his 90 day challenge, Justin is stepping up his game as he enters the final 45 days on his Road to Ripped . In this episode find out the adjustments he is making to accelerate his progress!
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Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer shredded 6-pack or a little belly fat? You may be surprised what they say…
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