Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger, experiences they have had that have shifted their training philosophy/methods, Time Under Tension (TUT) and what they would leave each other from their deathbed. Please subscribe, rate and review this show! Each week the best reviewers are […]
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The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gut health is so important for your overall mental and physical health and the steps you can take to improve the health of your own gut. Please subscribe, rate and review this show! Leave an awesome 5 […]
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QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s and where to start, the best MAPS program for fat loss, converting fat into muscle, the signs of a healthy bowel movement and how to get someone with low self-esteem to stop comparing themselves to others. Please subscribe, […]
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Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance. Synergistic Dominance is a pretty fancy way of saying your muscle are not firing in an ideal manner. and Sal, Adam & Justin let you know in layman’s language how addressing this can improve your results in the […]
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Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs being exposed as money grabbing frauds that have no real science backing their positions… the fitness industry is cleaning house! For too long the fitness industry has been hurting more people than it has been helping. This is the […]
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Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future, Adam’s contest prep now that he has talked crap about typical contest prep, the necessity of chiropractic care for strength athletes, knowing when you have a healthy relationship with food and the importance of exercise order. […]
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How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to a lift? Sal, Adam & Justin share their tricks and tips to getting in the zone. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show […]
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It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to correct lower cross syndrome, strengthening the neck, how to know when you are under training, opinion on ideal dietary fat, & what they have noticed about the fitness truth movement. Get MAPS Aesthetic NOW at www.mindpumpmedia.com Please subscribe, rate […]
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Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAPS Black? In this episode all is revealed. Please subscribe, rate and review this show! Each week the best reviewers are announced on the show and sent Mind Pump T-shirts! Learn more about Mind Pump at www.mindpumpmedia.com.
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It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on more than one occasion about how machines are used in place of exercises that really work to build muscle. So does this mean they are totally against machines? The answer is NO. But machines must be […]
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