2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
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Month: October 2025
2718: Should You Train Like an Athlete?
Mind Pump Fit Tip: What would happen to your body if you only did 1 lift a day? (2:33) When your kids start to parent you. (18:51) The stress around birthdays and holiday planning. (21:41) What are the things that the data shows the people who are diagnosed with ADHD are worse at and better […]
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2717: Pain Isn’t What You Think w/ Dr. Jordan Shallow
Kion Angelo Keely His main role with Kion. (2:01) How often do people cut corners? (4:05) The two paths with supplement companies —and why Kion chose the boring route. (9:10) Beating everyone with quality and education. (11:40) His greatest blind spot. (13:23) Essential amino acids vs. Whey protein powder for overcoming anabolic aging. (16:30) What […]
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2716: Are You Fitter Than the Average Person?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking “science bros” advice. (3:06) Service makes a HUGE difference. Sal’s experience at Disneyland. (17:58) The secret to rapid hair regrowth. (31:56) Caldera Lab’s new hair […]
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2715: 7 Lies That Destroy Men
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a “broken metabolism” and how it got that way. (4:09) What it feels like. (18:42) How to “fix” your metabolism. (20:04) What does that then feel like? (28:01) The success is in […]
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2714: The Best Exercise Combos for Each Body Part
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ONLY eating eggs. (28:11) The value of taking digestive enzymes. (36:45) Sports and business savants. (39:08) Burnout rates between men and women. (43:30) Phone innovation. (46:31) […]
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2713: Why It’s So Hard to Stay Fit (and What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father’s fitness habits impact their sperm. (24:32) We live in such a […]
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2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction error model. (25:49) Does exercise change your relationship with pain? (30:43) The dualism between the mind and the brain. (40:10) Trying to see things mechanistically. […]
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2711: Should You Do Cardio Before or After Weights?
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports […]
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2710: Live to 100 w/ These Proven Steps
Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 – Eating a nutrient-dense, whole food diet. (5:26) #2 – Maintaining a healthy body weight. (9:36) #3 – Exercising regularly (moderate intensity). (10:41) #4 – Prioritizing sleep. (14:10) […]
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