2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

Podcast

2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

Oct 23, 2025
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

Jordan Shallow

  • Keeping skin in the game. (2:12)

  • What is pain? How to differentiate it from an injury. (5:50)

  • Pain is a perception. (11:55)

  • Active inference. (24:12)

  • Minimizing the prediction error model. (25:49)

  • Does exercise change your relationship with pain? (30:43)

  • The dualism between the mind and the brain. (40:10)

  • Trying to see things mechanistically. (46:56)

  • “My job is not to be right, but to help people.” (49:21)

  • Debunking the idea of being a forever student. (53:36)

  • Thinking faster, not slower. (57:43)

  • His take on adjustments. (59:22)

  • The importance and value of progressive overload. (1:00:37)

  • Why have injury rates in sports increased over the years? (1:05:36)

  • Specific variability. (1:13:08)

  • Athlete savants. (1:16:54)

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