Podcast

2711: Should You Do Cardio Before or After Weights?

Oct 22, 2025

• Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)

• Advocating for full-body workouts vs. body part splits. (21:43)

• Best peptide combos with Sal. (31:57)

• Topical vs. injectable. (34:56)

• Why is there order and why is there good? (36:58)

• AI craziness! (39:55)

• The value of sports for kids. (47:01)

• Fact-checking Doug. (57:03)

• #ListenerLive question #1 – How do you know you’re overtraining if you don’t have the classic symptoms of overtraining? (59:21)

• #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)

• #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)

• #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What’s the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Transcend for this month’s exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• HANDGRIP DYNAMOMETER

• Mind Pump #2665: Why “Science-Based” Lifting Is Killing Your Gains

• BionicM Speeds the Race Toward Powered Prosthetic Legs

• Mind Pump #2575: Raising Resilient Children With Jen Cohen

• Mind Pump #2277: The Five Best Sports for Kids

• Who Would Win? 10 Book Box Set

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Ask Mind Pump

• Mind Pump Hormones Facebook Private Forum

• Mind Pump #2707: How to Boost Your Testosterone Naturally

• Muscle Mommy Movement

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Joe DeFranco (@defrancosgym) Instagram

• James Smith (@smittydiesel)  Instagram

• Jen Cohen (@therealjencohen) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram