Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies… some which they would rather keep secret. In this episode they force each other to reveal their deepest, darkest nerd secrets.
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Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger sessions and blood occlusion (BFR).
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For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month 2 on his Road to Ripped. In this episode, Justin is quizzed by Sal and Adam about the challenges he has faced as well as the steps he is taking to reach his goals. Check out […]
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Most people in the gym are cool but every once in a while you run into a real jerk. A few days ago one of our female MindPump listeners was interrupted by such a guy, a guy who simply does not understand or chooses to ignore basic gym etiquette.
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More Q&A! On today’s episode the MindPump crew answers your questions about metabolic damage and reverse dieting, working muscles in a lengthened vs. shortened range and intimate details about their tattoos!
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Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are fitness related, however, some of them are not. In this episode, Sal, Adam & Justin take on a couple of these non-fitness related topics. Sal and Justin pump Adam about his well-tested female attracting strategy, then all three share embarrassing […]
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Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not always. Although Justin is a fitness and nutrition expert, he faces the same day-to-day challenges that everyone faces when making a major lifestyle change. In this episode Justin updates us on his progress and how he is dealing […]
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For years we have been told that saturated fat is a major contributor to heart disease and obesity. People listened and cut saturated fat from their diets, yet, during this same period the incidence of heart disease and obesity skyrocketed. Is saturated fat really as bad as we have been lead to believe? In this […]
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How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is clearly doing an exercise wrong? What does the MindPump crew think about chiropractors? Sal, Adam and Justin answer all of these fan questions on today’s episode. To get your questions answered on a future episode, […]
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Here’s a quiz. Planet Fitness is… 1) An inexpensive gym for the masses. 2) A place where fitness minded people can work out without fear of judgment. Only one of the above statements is true. Sal, Adam and Justin have some pretty strong feelings about Planet Fitness and their policies. Tune in to hear what […]
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