In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to subsequently transform his life as the creator of Dave’s Killer Bread, a company which he sold in 2015 for $275 million. What was the impetus behind […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body is the sled! (3:22) What do men do when they’re alone? (11:05) Another reason why Justin believes his house is haunted. (23:56) The downside […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits between doing side raises with straight arms vs. bent elbows, the pros and cons of taking a couple weeks off from the gym entirely, and how long one […]
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In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results. Protein, the magical macronutrient. (2:17) Mind Pump’s pivotal moments with protein in their early lifting careers. (4:11) Why the optimal protein intake for your goals is different than the essential amount you need […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Does Justin’s house want to destroy itself? (22:40) When your wardrobe causes a scene. (26:06) Adam is a little injury-prone. (27:45) Gymnastics is NOT a […]
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In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life. How did the supply-chain shortage affect Legion? (2:42) Why Facebook ads are NOT what they used to be. (5:42) The value of the brand factor. (10:38) The importance of timing. […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22) Religion […]
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In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to grow the shoulders and back without the traps getting too big, the best way to attract someone into fitness when they seemingly don’t care, and […]
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In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery. If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11) How stretching can assist with injury prevention. (3:10) The importance of stretching with purpose. (8:04) How stretching can help improve […]
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and STILL get fatter! (4:25) A study linking more sleep to increased fat loss. (20:54) Adam’s supplement stack to stay healthy. (26:36) Mind Pump Recommends, […]
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