1752: How to Stretch for Gains
Feb 17, 2022
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
- If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
- How stretching can assist with injury prevention. (3:10)
- The importance of stretching with purpose. (8:04)
- How stretching can help improve your range of motion. (9:30)
- How proper application of stretching will help you bring up lagging body parts. (17:50)
- How to stretch to maximize the pump. (22:55)
- How active stretching can speed up recovery. (27:54)
- Stretching is the ultimate pain reliever. (31:56)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Which is Best – Mobility or Stretching? – Mind Pump Blog
- Will Implementing Mobility Exercises Help Increase My Muscle Mass? – Mind Pump Blog
- Is Warming Up Before A Workout Necessary? – Mind Pump Blog
- Priming Your Body Before and After Workouts – Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
- What To Do About Lagging Body Parts – Mind Pump Blog
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) – Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- The “No Pain, No Gain” Fallacy – Mind Pump Blog
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram
