1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Feb 19, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When you’re trying to find a good trainer or coach, the most important thing to look at is their EXPERIENCE. Nothing else will tell you more about a trainer than that. (4:22)
Religion and diet, what do they have in common? (19:29)
Justin’s Valentine’s Day cock block. (24:49)
Sal’s new stage of fatherhood. (27:22)
Mind Pump’s first cars they drove as kids. (30:19)
Sal’s latest addition to his sleep routine. (45:22)
How Seed can help improve your gut health. (52:07)
Why post-partum should always include physical therapy. (54:13)
#ListenerLive question #1 – How can I properly cut for an upcoming bikini show? (59:17)
#ListenerLive question #2 – Should I phase or sprinkle in training in different planes of motion to my future client’s programming? (1:18:46)
#ListenerLive question #3 – How can I gain muscle and size without gaining body fat? (1:29:49)
#ListenerLive question #4 – How can I prevent losing gains when taking a break from working out due to a move? (1:42:01)

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