Podcast

2710: Live to 100 w/ These Proven Steps

Oct 20, 2025

Follow These 8 Steps to Live to 100

• Genetics role and the difference between health-span and longevity. (1:47)

• Follow These 8 Steps to Live to 100

• #1 – Eating a nutrient-dense, whole food diet. (5:26)

• #2 – Maintaining a healthy body weight. (9:36)

• #3 – Exercising regularly (moderate intensity). (10:41)

• #4 – Prioritizing sleep. (14:10)

• #5 – Managing stress (gain purpose). (15:57)

• #6 – Fostering strong social connections (church, marriage, kids). (20:00)

• #7 – No drugs or alcohol. (26:00)

• #8 – Always learning. (27:50)

Related Links/Products Mentioned

• Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **

• October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **

• Mind Pump Store

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• The Goldilocks Zone for Exercise: Not Too Little, Not Too Much

• Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

• Massive study uncovers how much exercise is needed to live longer

• The Importance of Social Connections for Health Longevity

• The Health Benefits of Strong Relationships – Harvard Health

• Lifestyle Enrichment in Later Life and Its Association With Dementia Risk

• From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur C. Brooks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Jason Phillips (@realjasonphillips) Instagram

• Arthur Brooks (@arthurcbrooks) Instagram