1709: How a 5×5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

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1709: How a 5×5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

Dec 18, 2021
1709: How a 5×5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15)
  • The #1 reason Mind Pump works with NCI. (18:05)
  • How Justin’s new garage gym has been PRx’ed out! (22:16)
  • Why the sudden increase in millennials writing wills? (29:27)
  • How Justin got pulled back into Tiger King. (37:54)
  • What market industry is the top polluter in the world? (42:01)
  • Sal breaks his silence on questions he has been receiving regarding his physique. (49:21)
  • #ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52)
  • #ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11)
  • #ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23)
  • #ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44)

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