1750: How To Train For Size Vs. Strength
Feb 14, 2022
In this episode Sal, Adam & Justin cover how to train for size and how to train for strength.
- The common misconception between training for size versus strength. (2:21)
- Why it is most likely you need to train a different way to see different results. (4:44)
- The importance of the central nervous system in this conversation. (6:37)
- How there is a way to get stronger without gaining a lot of size. (9:30)
- General rules or principles speaking to these two individuals. (11:01)
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- Change your exercise selection or programming to seek novelty. (11:07)
- Manipulate rep ranges to maximize your desired outcome. (16:11)
- Focus on your rest periods. (21:57)
- Have an open mind. (24:35)
- Concentrate on the intent of the movement. (27:21)
- Eat in a surplus for size and strength. (30:35)
- The value in going through cycles of both. (33:53)
- The MAPS programs recommended for each individual over a course of a year. (34:54)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
- Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
- MAPS Powerlift
- MAPS Fitness Prime Pro
- MAPS Fitness Anabolic
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Stan “Rhino” Efferding (@stanefferding) Instagram
- Chris Bumstead (@cbum) Instagram
- IFBB Pro Dr. Ben Pollack (@phdeadlift) Instagram
- Ben Pakulski (@bpakfitness) Instagram
