1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

Feb 09, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21)
With Magic Spoon, you get what you pay for. (12:40)
Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39)
Is fasting coming back into favor? (23:56)
L-Dopa supplementation for improved erections in men. (28:00)
Whoopi Goldberg and how cancel culture is eating itself now. (31:57)
Did you know Ned has a subscription service? (35:55)
#ListenerLive question #1 – Are bodyweight-only programs as effective as ones with equipment? (39:42)
#ListenerLive question #2 – What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04)
#ListenerLive question #3 – How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56)
#ListenerLive question #4 – How can I improve my athleticism in the gym? (1:14:23)

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