1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

Feb 07, 2022

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don’t seem to be developing as fast as others.

Which body part do you have that is the most stubborn? (2:19)
The guy’s most stubborn body part. (3:41)
6 Keys to Pack on Muscle to Your Lagging/Stubborn Body Parts. (7:13)
#1 – Focus on the mind to muscle connection. (13:08)
#2 – Prioritize your lagging body part at the beginning of your workout. (19:56)
#3 – Train lagging/stubborn body parts with more frequency and volume. (23:23)
#4 – Sacrifice volume somewhere in order to add it where you want it to go. (26:37)
#5 – Change your programming. (30:34)
#6 – Give it time. (36:04)
Check out MAPS MODS! (38:33)

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