1565: Why Women Should Bulk
May 31, 2021
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.
- The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
- The first ways women were marketed to get “curves.” (5:27)
- The consequences of eating in a severe calorie deficit. (7:33)
- Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
- Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
- #1 – Fuel’s muscle growth. (21:44)
- #2 – Balance’s out your hormones. (25:09)
- #3 – Feel more energized. (27:15)
- #4 – Increase’s your strength. (29:50)
- #5 – Encourages sustainable fat loss. (31:30)
- #6 – Break away from the number on the scale. (35:39)
- How to make your body a fat-burning machine. (39:11)
- The Mind Pump formula how women should bulk. (42:47)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- How To Properly Clean-Bulk – Mind Pump Blog
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Why Should Women Incorporate Resistance Training Into Their Workout Routine? – Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- MAPS Macro Calculator
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products – Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
