1517: The No Cardio Way to Train Your Body to Burn Fat
Mar 25, 2021
In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they make when they are attempting to lose fat and the proper way everyone should approach fat loss.
- The biggest mistake people make when they want to start their fat loss journey. (1:58)
- Why exercise is NOT just about burning calories. (4:09)
- Why cardio is the WRONG form of exercise to lose body fat. (8:39)
- The importance of building your metabolism through resistance training. (13:35)
- Motivation is fleeting. (15:51)
- The magic of resistance training when it comes to boosting your metabolism. (17:35)
- The Biggest Loser model for failure. (21:33)
- Mind Pump Revelations: How effective resistance training can bring AMAZING results to the average person. (24:03)
- The general rules to train your body to become a fat-burning machine. (32:05)
Related Links/Products Mentioned
- March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
- Available for Pre-Order TODAY! – The Resistance Training Revolution – Book by Sal Di Stefano
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
- Exercise vs. Diet? What Children of the Amazon Can Teach Us About Weight Gain
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Why do we Need Protein? – Mind Pump Blog
- Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
- How Resistance Training Works – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Erica Lugo (@ericafitlove) Instagram
- Jessica Di Stefano (@thetraininghour) Instagram
