1387: Turning Your Body Into a Fat-Burning Machine

Sep 24, 2020

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

Understanding your body’s survival mechanisms when it comes to fat loss. (3:29)
The misconception of wanting to be “smaller.” (9:55)
Addressing the psychology hurdle. (13:01)
How to turn your body into a fat-burning machine automatically. (16:18)
The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04)
#1 – Stress management. (22:18)
#2 – Lift weights properly to build muscle. (31:46)
#3 – Use cardiovascular activity as a supportive role. (37:03)
#4 – Pay attention to your nutrition. (43:41)

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