1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

Feb 05, 2022
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
  • When an old lady saves the day. (17:36)
  • The impact of loneliness on your health. (22:00)
  • What’s a liger? (31:24)
  • The NFL gets behind cannabis research. (37:10)
  • Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
  • The connection between gum inflammation and autoimmune disease. (48:09)
  • Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
  • Competitive pillow fighting is a real thing! (53:54)
  • #ListenerLive question #1 – Is electronic muscle stimulation (EMS) safe and effective? (57:54)
  • #ListenerLive question #2 – Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
  • #ListenerLive question #3 – Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
  • #ListenerLive question #4 – What are the causes and some remedies for workout nausea? (1:44:11)

Related Links/Products Mentioned

People Mentioned

Our most popular fitness products

  • Product Image
  • Product Image
  • Product Image
  • Product Image

Sign Up To Receive Our Newsletter